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Rejuvenate the Mind & Body

Pervasive daily stress punctuated by periodic catastrophe is the current character of both our neighborhoods and the global arena. Urban life stimulates a complex and often malignant dynamic between one’s self and one’s surroundings. Maahaah Yoga promotes physical rejuvenation, emotional and mental stability as an effective response to pressure and trauma in this environment. 

Maahaah Yoga integrates strategies from a group of traditional disciplines, all linked by a familiar sense of the absolute, or the essential truth. Maahaah Yoga is a practical combination of breathing techniques from Asian and African energetic systems. 

Maahaah-Rooh Yoga: Service
Maahaah-Rooh Yoga: Video
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