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WORKSHOPS AND CLASSES

Healing from the Heart

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Welcome to Your Life Matters, a series of talks on anti-racism and Buddhist teachings by Dr. K. A. Shakoor. 

The series consists of...

Part 1: Discussion of racism

Part II: Mindfulness and meditation as tools to combat racism

Part III: Techniques of Energetic Medicine 

Part IV: Racism in music and media. 

Part V: Review and open discussion.

This course is self-guided and includes a PDF of Dr. Shakoor publication The Ghetto Sutras.  

 SELF DEFENSE: GOSHEEN-JITSU

Physical fitness & self-empowerment

facilitated by DR. K.A Shakoor

Tuesdays, Thursdays, and Fridays

4:00PM - 5:15PM

Location: Mat Life Training

404 SW 140th Terrance Suite 30, Newberry, FL

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Image by kike vega

YOGA & QIGONG

For Health and Wellbeing

Facilitated by Dr. K.A. Shakoor

Monday: 9:00am, 4:30pm

Wednesday: 4:30pm

Thursday: 9:00am

Location Mat Life Training

404 SW 140th Terrance Suite 30, Newberry, FL

STRATEGIES FOR HEALTHY LIVING

Using Energetic Mind-Body Practices to assist with:

  • Trauma and PTSD.

  • Easing of anxiety and depression.

  • Underlying causes of addictive behaviors.

  • Redirection of deviant and anti-social behaviors.

  • Incorporation of oriental medical theories into aspects of daily living, including diet.

  • Preventative medicine and post-operative healing.

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Fun at Yoga

INTENSIVE YOGA RETREAT & TEACHER TRAINING

This system teaches a series of physical postures that promote internal health and the opening of energy channels in the body, strengthening muscles, increasing lung capacity, helping blood pressure and calming the mind. It is taught in a series of patterns: meditative, slow flow, aerobic and power. There are seven different sets that encompass a series of yogic postures (asanas). All of these sets are the result of a creative combination of Yoga styles from all over the world. 


Students will learn instructional approaches and how to best convey techniques to various populations, including seniors, corporate and pre-school, elementary, middle secondary and college level students. Students will receive 100+ hours of training over the course of this system. 

MAAHAAH-ROOH 
CERTIFICATIONS 
REIKI PLUS

In this course of certification, one will learn the principals and application of Usui Shiki Ryoho. Students will also learn some supplemental energetic practices from medical Qi-Gong, and other healing modalities from Asian, African and Native American traditions. 

LEVEL I: History & Philosophy, Basic symbols, How to generate energy (Qi-Ki), How to do self-healing 

LEVEL II: How to diagnose, energetically, Energy vortexes and chakras, How to direct energy healing to others, Ethics 

LEVEL III: How to do energetic protection, Advanced symbols, Distance healing 

Image by Jeremy Yap
Workshops & Courses: Services
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