WORKSHOPS AND CLASSES
Healing from the Heart
Welcome to Your Life Matters, a series of talks on anti-racism and Buddhist teachings by Dr. K. A. Shakoor.
The series consists of...
Part 1: Discussion of racism
Part II: Mindfulness and meditation as tools to combat racism
Part III: Techniques of Energetic Medicine
Part IV: Racism in music and media.
Part V: Review and open discussion.
This course is self-guided and includes a PDF of Dr. Shakoor publication The Ghetto Sutras.
SELF DEFENSE: GOSHEEN-JITSU
Physical fitness & self-empowerment
facilitated by DR. K.A Shakoor
Tuesdays, Thursdays, and Fridays
4:00PM - 5:15PM
Location: Mat Life Training
404 SW 140th Terrance Suite 30, Newberry, FL
YOGA & QIGONG
For Health and Wellbeing
Facilitated by Dr. K.A. Shakoor
Monday: 9:00am, 4:30pm
Wednesday: 4:30pm
Thursday: 9:00am
Location Mat Life Training
404 SW 140th Terrance Suite 30, Newberry, FL
STRATEGIES FOR HEALTHY LIVING
Using Energetic Mind-Body Practices to assist with:
Trauma and PTSD.
Easing of anxiety and depression.
Underlying causes of addictive behaviors.
Redirection of deviant and anti-social behaviors.
Incorporation of oriental medical theories into aspects of daily living, including diet.
Preventative medicine and post-operative healing.
INTENSIVE YOGA RETREAT & TEACHER TRAINING
This system teaches a series of physical postures that promote internal health and the opening of energy channels in the body, strengthening muscles, increasing lung capacity, helping blood pressure and calming the mind. It is taught in a series of patterns: meditative, slow flow, aerobic and power. There are seven different sets that encompass a series of yogic postures (asanas). All of these sets are the result of a creative combination of Yoga styles from all over the world.
Students will learn instructional approaches and how to best convey techniques to various populations, including seniors, corporate and pre-school, elementary, middle secondary and college level students. Students will receive 100+ hours of training over the course of this system.
MAAHAAH-ROOH
CERTIFICATIONS
REIKI PLUS
In this course of certification, one will learn the principals and application of Usui Shiki Ryoho. Students will also learn some supplemental energetic practices from medical Qi-Gong, and other healing modalities from Asian, African and Native American traditions.
LEVEL I: History & Philosophy, Basic symbols, How to generate energy (Qi-Ki), How to do self-healing
LEVEL II: How to diagnose, energetically, Energy vortexes and chakras, How to direct energy healing to others, Ethics
LEVEL III: How to do energetic protection, Advanced symbols, Distance healing
