Master Non-Resistant Arts
AIKIDO & AIKI-JITSU
This is a mind-body exercise of non-resistance. There are no secrets in Aiki arts; the basic principle of Aiki is non-resistance, to use the opponent’s strength against themselves. In short, the highest form of self-defense is to avoid a disagreement or fight before it happens.
The ranking system is very streamlined. The difference between a beginner and an advanced practitioner is their proficiency.
What you will learn includes:
1) Falls, Rolls - Forward, Back
2) 4 Direction, 8 Direction, 6 Direction
With Open-hand Bokken
3) Atemi-Jitsu - Coming Down the Mountain
4) 1st, 2nd & 3rd Control: Response All Directions One and Two-Hand exercises from Behind
5) Bokken Practice - 4, 6 & 8 directional Katas
INTEGRATED KUNG FU
Kung Fu in general means the mastery of an art, an accomplishment or a difficult task. In this program one will learn to develop inner strength through Qi-Gong (life force) exercises, as well as stress-reduction exercises that enhance fluidity of movement, balance and defensive methods.
Level 1
1) 18 Hand Lohan
2) Zu Chi Chuan - Warm-ups
3) Zu Chi Chuan - Form
4) Punching Drills - Sunfist, Elbows, Tiger and Spear
5) Si Lum Tao - Form
6) Hsing-I Animal Drills - Monkey, Snake, Horse
7) Applications - Self-defense
8) Mindful Meditation
Level 2
1) Hsing-I Animal Drills - Bear, Eagle 1-2, Chicken
2) Basic Yang Tai Chi Chuan - Form
3) 24 Constellations - Power Exercise
4) Applications - Self-defense
Level 3
1) Hsing-I Animal Drills - Dragon, Tiger
2) 42 Tai Chi-Chuan Form
3) 108 Fast Set - Yang Tai Chi Chuan - Form
4) Applications - Self- Defense
5) Mind - Meditation